200pages · full color · 80 points illustrated
Headache, stiff neck, can’t sleep? Press the right point for one minute.
The Secret of the 80 Points + free booklet · “Find the point. Press for one minute. Repeat every day.”
- 63 everyday complaints, each with its own 4 points
- All you need are your own fingers. No oils, no gadgets, no leaving home
- Full color, large type and clear drawings: you find the point the first time
+ Free gift: the printable “21 Days of Acupressure” booklet (worth $19)
Do any of these sound like you?
- You wake up with a stiff neck and can barely turn your head.
- By mid-afternoon your head feels heavy and you can’t be bothered with anything.
- You go to bed tired and still can’t fall asleep.
- In the evening your legs feel as heavy as lead.
- After a few hours in a chair, your shoulders and lower back ache.
- You feel sick in the car and don’t know what to do about it.
You carry them from one day to the next, and you’ve almost got used to them. You don’t have to just sit back and put up with them.
Your body has 80 points you can press yourself. This book shows you exactly where.
Here’s what you’ll learn from this book
- The point between your thumb and index finger, used for headaches for thousands of years (page 28)
- The two hollows at the base of your skull to press when your neck is stiff (page 48)
- The wrist point studied in hospitals for nausea (page 112)
- What to press in bed at night when sleep won’t come (page 132)
- The 5-minute morning routine, done before your coffee (page 170)
- The points for calf cramps and heavy legs (pages 82–84)
- How to measure with your own fingers to find any point, no ruler needed
- How hard to press, and how to tell you’re on the point
- The 7 points not to press during pregnancy, clearly marked in the book
- When not to press at all, and when to see a doctor
Every point, drawn and explained
Full color, large type, clear drawings. You see exactly where to press, how, and for how long.
Tap the pages to pause
A whole book, not a leaflet
Full color, with large type you can zoom on any screen, or print the pages you use most. Each of the 63 complaints has two pages to itself: the four points drawn, how to find them and the order to press them in.
Three steps. A few minutes a day.
Find the point
The drawing and the description take you to the right spot, starting from a landmark that’s easy to feel.
Press for one minute
With your finger, until you feel a dull ache that’s easy to bear. The book tells you how, and for how long.
Repeat every day
A small habit, kept up regularly, does more than a long massage once in a while.
Not a fad. A method two thousand years old.
years of practice
The oldest descriptions of the points come from China, from the “Yellow Emperor’s Classic of Internal Medicine”.
Codes set by the WHO
The World Health Organization gave the points standard names and international codes. The book uses them.
Studied in hospitals
The wrist point has been studied for nausea after surgery, in a 2015 Cochrane review.
This book will help you when…
you wake up with a stiff neck and can’t turn your head.
your head feels heavy after a long day and you want a few quiet minutes.
you take ages to fall asleep, or wake at night and can’t drop off again.
your legs feel heavy and tired in the evening.
you sit for hours and feel the tension in your shoulders and lower back.
It’s for you if
- you want something simple to do at home, in a few minutes
- you like to understand what you’re doing, step by step
- you’d like to help your parents or grandparents too
It’s not for you if
- you’re looking for treatment for an illness: for that, see a doctor
- you want results without doing anything
- you can’t spare five minutes a day
The “21 Days of Acupressure” booklet
The day-by-day plan that gets you started: which points to press, for how long and when. It’s ready to print at home, so you can keep it by your bed.
- Week 1: four points, every morning
- Week 2: add four points in the evening, before sleep
- Week 3: the points for whatever bothers you most
- 12 print-ready pages, in color or black and white, with a box to tick each day
$19Freewith the book
Here’s what you get
Download it straight away. Read it on any screen, print what you like.
You save $41
One payment. No subscription.
Read it at home. If it’s not for you, get your money back.
You have 14 days from purchase to decide. If the book isn’t what you expected, email us and we’ll refund you in full. No questions asked.
Secure checkout. Your book arrives in seconds.
Pay by card, Apple Pay or Google Pay. Your download links appear right after payment. Price in US dollars; you can also pay in your own currency.
You might be wondering…
Will I really feel anything?
With a headache, nausea or a blocked nose, many people feel some relief within minutes. With long-standing complaints it usually takes one to two weeks of daily massage. It doesn’t work for everyone or for everything, which is why you have 14 days to decide.
What if I can’t find the point?
You don’t need millimeter precision. In the area shown in the drawing, look for the spot that’s most sensitive to pressure. That’s the one.
I’m over 70. Can I use the book?
Yes. Press more gently. The type is large, you can zoom in on any screen, and you can print the pages you need. If you have a chronic illness or take blood thinners, ask your doctor first.
Do I need any gadgets or oils?
No. Your own fingers and a few quiet minutes are enough.
Is this a printed book?
No, it’s the digital edition: a PDF you download straight after payment. You can read it on your phone, tablet or computer, and print any pages you like. The 21-day booklet is ready to print at home, in color or black and white.
How do I get it?
Right after payment you’ll see the download buttons. You can download the files again whenever you need them.
How do I pay?
By card, Apple Pay or Google Pay, through Stripe’s secure checkout. It’s a single payment, with no subscription.
Does acupressure cure illnesses?
No. It’s a complementary method, used for relaxation and to ease common, everyday complaints. It doesn’t replace a doctor’s consultation, diagnosis or treatment.
Don’t let another day go by the same way
Five minutes a day, with your own fingers. The book shows you where to press. The rest is up to you.
